A Gaze at Green Tea Weight Loss Pills

Thursday, September 8, 2016

Green tea extract is a primary ingredient which is the main constituent of weight loss pills. It is popular as it can increase the rate of metabolism quickly, thereby initiating the process of weight loss. The benefits of green tea extracts are huge and hence its presence in weight loss pills tends a certain amount of credibility to these weight loss products.

Green tea weight loss supplements

Green tea weight loss pills contain green tea leaves extract, which are mainly used for the preparation of the beverage. There are various types of green tea weight loss pills present in the market these days. Some weight loss pills comprise of one hundred percent green tea leaves extract whereas few products uses certain supplements such as chromium as well. Green tea weight loss pills can turn out to be quite effective when they are combined with pills which have appetite suppressing qualities.

Selecting the right green tea weight loss pill

During the selection of green tea weight loss pills, it is important to assess the quantity of catechin polyphenols that is present in the pills. Catechin polyphenols is the primary substance which provides green tea with the wondrous property of inducing weight loss. The instructions regarding the dosage of weight loss pills that are given in the package of the product should be followed carefully as the strength of green tea extract might vary in every product. The usual dosage for green tea weight loss pills are between three hundred to four hundred milligrams daily.

Side effects

Caffeine happens to be one of the most prominent elements of green tea and invariably it can cause several types of side effects. Insomnia, restlessness, irritability, etc, are some of the side effects that can be experienced with the intake of green tea weight loss pills. Conditions such as diarrhea or constipation might arise, with the consumption of green tea weight loss pills in abnormal quantities. It is always recommended to consult your doctor before consuming any type of weight loss pills.

Precautions

Green tea weight loss pills have the tendency to drain fluids out of the body and hence it is important to increase the intake of water in order to prevent dehydration. These weight loss pills should be consumed along with meals because consuming them before going to bed can give rise to restlessness. Pregnant women and nursing mothers should not consume green tea weight loss pills as it can have an adverse effect on their health and also the child. People who are suffering from kidney or liver ailments should steer away from green tea weight loss pills. Patients who are already consuming antacids or antidepressants should also avoid these weight loss pills.

Green tea weight loss pills have the ability to burn fat effectively but it should not be treated as a magic wand for weight loss. Besides consuming these weight loss pills, one also has to rely on regular exercises and a healthy lifestyle, in order to lose weight without having detrimental effects on the body.

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